How often should a beginner see a personal trainer?

As a beginner, its best to see a trainer two to three times a week for two months to start. When you are new to exercise or lifting weights, it’s critical to establish good form, avoid injury, and establish a consistent routine. Most people who start exercise programs quit within the first six weeks. Having the accountability of a trainer drastically increases your chances of getting off to a good start when starting a new exercise program.